Keeping on track with my 2016 goals gets hard when I’m time poor! What I need is a quick and healthy meal to help me stay alert, calm and full throughout my busy afternoon while lovin’ my liver.
Carrot & Beetroot Salad (with thanks to Everyday Cookbook)
2 beetroot (raw)
½ green apple
¼ red onion
Blitz together in food processor / Thermomix 3 secs (speed 5 for Thermie lovers).
Dump into large bowl & take 1 serving for lunch. Cover tightly and enjoy the rest with dinner. I don’t find I need a dressing with this salad as the beetroot, carrot, apple and onion all get very moist when you process them together.
This salad is paleo, AIP (autoimmune paleo/protocol), thyroid friendly, Mediterranean diet friendly, low calorie, low fat… let’s face it this salad should join the UN it crosses so many different diet boundaries!
I add a tin of Wild Alaskan Pink Salmon to this meal to boost the protein, calcium, essential fatty acid content and most importantly for me personally balance my blood sugar levels so I stay energised and calm all afternoon!
I drain the tin into a sink and with a fork mush the bones into the salmon flesh so they become one with the salmon.
Making the salad and adding the salmon takes only a few moments so really most of my 5 minutes is spent cleaning up! I rinse the food processor bowl and drain it on the sink and pop my leftovers in the fridge. I also had time to spare to take a quick pic & upload to Facebook 😉
For more quick and healthy lunch ideas check out my Facebook page: SoniaMcNaughton.Naturopath or make a time to see me (02) 4968 2157 at Mayfield Medical Connection.
Do you have a healthy ‘go-to’ lunch idea you can make in less than 5 mins? I’d love to hear it!