How Stress Hormones Hijack Your Energy & 1 Simple Solution You Can Do Everyday
In this episode of #AskSonia, let's talk about a how stress hormones can hijack your energy and leave you feeling tired even if you don't actually feel stressed. Then let’s jump into solution mode with a demonstration of a simple yet effective way to encourage your hormones to move into Relaxation Response where you enjoy boosted energy, restored mood and libido. If this is you let's get you energetic again!
I'm going to walk you through:
The 2 hormones hijacking your health & energy
A root cause for why you feel exhausted all-day
Simple lifestyle remedy you can start today.
I’ll be covering:
*What can be happening when your fatigue is worse the week or two before your period
*What can be happening when you have Hashimoto’s or Graves’ disease and your sleep is not refreshing and you feel tired all day long *How intergenerational stress, that is the trauma experienced by your parents and even your grandparents, can program you for altered stress hormone response
*3 stages of stress response: alarm, adapt and exhaust
*How the stage of stress response you are currently in influences your mood, your energy and your memory
*How the lab tests results of stress hormones, adrenalin and cortisol, differ depending on which stage of stress response you are in
*Why it is important to deliberately encourage your body and hormones to move from the Stress Response to Relaxation Response *How the Relaxation Response gifts you more energy, better mood & libido
*1 simple solution to switching on the Relaxation Response in your body
*When and how to use the solution with a demonstration you can follow along and practice
*How to create a habit of doing the Relaxation Response solution every day.
All recommendations are 'evidence-based' that means they are made based on scientific research and peer-reviewed journals. I reference my sources throughout the youtube and provide my full 'reference list' at the end of the Youtube video.
DO YOU HAVE ANY QUESTIONS?
I’d love to hear from you! Send me your questions on any thyroid-related health questions and I may answer them in a future #AskSonia episode.