On the search to feel more energetic, more upbeat and regulate weight with Hashimoto’s thyroiditis and Graves' disease? Have you heard about the mineral selenium? It is one of the most extensively researched, science based, natural treatments for reducing the autoimmune attack on the thyroid! The Selenium Story: The selenium and thyroid story are closely … Continue reading 1 supplement in Hashimoto’s & Graves’ to reduce thyroid antibodies. Updated 2017
Reducing thyroid antibodies may increase the quality of your life if you have Hashimoto’s thyroiditis, the autoimmune cause of hypothyroidism. A new, high quality, research study strengthens the evidence building for science based natural solutions in Hashimoto’s hypothyroidism. The Story So Far: We’ve known for some time that low vitamin D status was associated with … Continue reading How to Reduce Thyroid Antibodies in Hashimoto’s: New Research 2017
Do you have Hashimoto's and have not been able to lose weight even though you are medicated? This little black seed may just help out!
Thyroid medicated but still tired, sick & depressed? Do you know your sunshine vitamin score?
Hashimoto's thyroiditis (Hashimoto's) is the most common autoimmune disorder in the world affecting more than 10% of females and 2% of males causing hypothyroidism with fatigue, weight gain / difficulty losing weight, infertility, constipation, depression, anxiety and panic attacks, dry skin, dry hair, hair loss, swelling and more. A study was completed on women in … Continue reading Hypothyroid, not yet medicated, but need to feel better?
Let’s get it on & start the conversation about flagging female libido.
Keeping on track with my 2016 goals gets hard when I'm time poor! What I need is a quick and healthy meal to help me stay alert, calm and full throughout my busy afternoon while lovin' my liver. Challenge accepted! Carrot & Beetroot Salad (with thanks to Everyday Cookbook) Recipe: 1 carrot 2 beetroot (raw) ½ green apple ¼ … Continue reading Healthy, delicious, fast lunch
So you've been told your thyroid is normal but you are still exhausted, forgetful & gaining weight? Did you know your immune system could be causing these symptoms 7 years before they show up on your 'thyroid test' (TSH test)? Antibodies from the immune system have been found attacking the thyroid up to 7 years … Continue reading 7 years advanced notice of thyroid disorder with simple tests
My latest food obsession is baked cauliflower…I am absolutely obsessed with this easy-to-make, delicious-to-eat, healthy snack at the moment. It's Paleo, it's 5:2, it's low GI, it's just downright spectacular! Not only is it the perfect Paleo snack, for 5:2 lovers it is a super low calorie way of filling yourself up on fast days. I find myself making … Continue reading Latest Food Obsession – Baked Cauliflower
Our bodies need sunshine! Our current obsession with shielding ourselves from all sun exposure may be dangerous* if you have a family history of any autoimmune disease. From the sun (and also from some foods) our body gets Vitamin D which is actually a precursor to a powerful hormone in our body. Sunshine becomes in … Continue reading Getting enough sunshine may help you avoid a thyroid disease.