Hypothyroid, not yet medicated, but need to feel better?

Hashimoto's thyroiditis (Hashimoto's) is the most common autoimmune disorder in the world affecting more than 10% of females and 2% of males causing hypothyroidism with fatigue, weight gain / difficulty losing weight, infertility, constipation, depression, anxiety and panic attacks, dry skin, dry hair, hair loss, swelling and more. A study was completed on women in … Continue reading Hypothyroid, not yet medicated, but need to feel better?

Healthy, delicious, fast lunch

Keeping on track with my 2016 goals gets hard when I'm time poor!  What I need is a quick and healthy meal to help me stay alert, calm and full throughout my busy afternoon while lovin' my liver. Challenge accepted! Carrot & Beetroot Salad (with thanks to Everyday Cookbook) Recipe: 1 carrot 2 beetroot (raw) ½ green apple ¼ … Continue reading Healthy, delicious, fast lunch

Eliminating triggers to overeating

So I made a commitment to myself to go "sugar free".  I’ve tried before but radically underestimated how deep my food addiction was and failed in the early stages.  This time I’m employing the very best science has to offer looking to the evidence for high quality research on weight loss. Weight loss is a … Continue reading Eliminating triggers to overeating

Energy-Boosting, Craving-Busting Snacks

Do you find you are looking for something to pep you up to get through the day?  Is the diet coke / coffee and chocolate afternoon snack more than the occasional go-to food? I was talking fatigue and craving-busting strategies with my gorgeous friend Leah who is a mum to 2 active boys (3yo & … Continue reading Energy-Boosting, Craving-Busting Snacks

Fighting Fatigue, Boosting Energy

Feeling fatigued is a wide-spread problems for about 20% of our population who possess so little energy their exhaustion interferes with their ability to enjoy a normal life (9). Are there evidence-based solutions that boost your energy that don’t leave you crashing and worse-off? The simplest, natural treatment for fatigue is rest and sleep. Sadly … Continue reading Fighting Fatigue, Boosting Energy