PMT & PMDD: Herbs to help your hormones

 

In this episode of #AskSonia I'm introducing you to the herb that helps with PMT / PMS. PMT or PMS is what we call the pattern of symptoms that starts 1 - 2 weeks before your period and can include one or more of: *mood changes like anxiety /depression *insomnia *food cravings *fatigue *painful breasts *changes in bowel habits like constipation or diarrhoea.

In this episode of #AskSonia I'm introducing you to the herb that helps with PMT / PMS. PMT or PMS is what we call the pattern of symptoms that starts 1 - 2 weeks before your period and can include one or more of:

  • mood changes like anxiety /depression

  • insomnia

  • food cravings

  • fatigue

  • painful breasts

  • changes in bowel habits like constipation or diarrhoea.

I am in the Medici Medicinal Gardens in Florence Italy having the time of my life! Join me in touring these gorgeous gardens that kept the rich well back in the 1400 - 1500's and we can now all access.

All recommendations are 'evidence based' that means they are made based on scientific research and peer reviewed journals. I reference my sources and provide my reference list in the YouTube description.

 
 
Sonia McNaughton