Common Causes of Fatigue & Exhaustion With Hypothyroidism
In this episode of #AskSonia let's talk about some of the most common causes of feeling tired when you have Hypothyroidism & Hashimoto's even if you are medicated.
We're talking common nutrient deficiencies, how to test them, optimal reference ranges for your lab tests and then what to do about it.
Have you been told your 'thyroid is normal' & 'you're on the right amount of medication' but you are still feeling exhausted, brain foggy, with a low mood & losing your hair?
I'm going to walk you through:
3 nutrients that when they get low in your body they mimic hypothyroidism and Hashimoto’s and leave you feeling 'thyroid-y'
What tests to get to check these nutrients in your body +How to read the tests and compare your results to see if they could be causing you to feel exhausted +What foods these nutrients are found in
What supplements to get +What dosage of the supplements you may need to restore healthy levels in someone who has hypothyroidism and Hashimoto's.
DO YOU HAVE ANY QUESTIONS?
I’d love to hear from you! Send me your questions on any thyroid-related health questions and I’ll answer them in a future YouTube video.
All recommendations are 'evidence based', that means they are made based on scientific research and peer reviewed journals. I reference my sources throughout the youtube and provide my full 'reference list' at the end of clip.